Wednesday, November 17, 2010

Tarrah's Extra Lean Turkey Chili - Mmmmmm!

I love cooking in the Fall - there are so many great ingredients to use for hearty, protein-ladden, healthy dishes!  One of my fave's is my Mom's Texas Chili - that I re-vamped and made super lean :-)

This recipe is simple and is great for Sunday football parties and quick lunches or dinners.  You can keep it stored in the fridge for a few days and even freeze it.  I like to serve mine the traditional Southern way over brown rice with a sprinkle of 2% milk shredded cheese on top -yummmm!

Ingredients:
2 lbs Jennie-O Extra Lean Ground Turkey
2 cans Rotel
2 cans (12oz) Tomato Sauce
1 can reduced sodium chili beans
1 can reduced sodium kidney beans
2 cloves garlic chopped
1 package Williams Chili Seasoning
(optional) diced jalapeños for added spice!

Instructions:
Brown ground turkey and put in simmering pot.  Add rotel, beans, tomato sauce, chili seasoning and garlic.  Stir until combined.  Bring to a boil.  Reduce heat and simmer on low for 30 minnutes for flavors to combine

Yields 10 servings (about a cup each)
Nutrition FactsPer Serving:

Calories
180g
Fat
1.1g
Carbohydrates
22.9g
Protein
19.2g
Fiber
7g


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