This is a great lean and healthy recipe that is SO simple it's silly. Just throw it all in a crock pot and leave it alone!
Lean BBQ Pulled Pork
Ingredients:
2 Raw Lean Pork Tenderloin Roasts
½ bottle Stubb’s Texas Barbecue Sauce – Mesquite (low in sodium, sugar, gluten free)
½ cup water
2 bell peppers, sliced
½ medium onion, sliced
Directions:
Combine all ingredients in crock pot and cook on low 8 hours or high 4 hours. Pull apart with 2 forks and keep in sauce to store.
Ingredients:
2 Raw Lean Pork Tenderloin Roasts
½ bottle Stubb’s Texas Barbecue Sauce – Mesquite (low in sodium, sugar, gluten free)
½ cup water
2 bell peppers, sliced
½ medium onion, sliced
Directions:
Combine all ingredients in crock pot and cook on low 8 hours or high 4 hours. Pull apart with 2 forks and keep in sauce to store.
Serve on a whole wheat bun with 2 TBS of shredded cabbage or cole slaw mix (just the cabbage mix - NOT the mayo and creamy stuff!) Tastes great with a slice of grilled pineapple on it also!!
Nutrition Info
Serving Size:
4 ounces of pulled pork (fist size) on a whole wheat bun with 2 TBS cabbage slaw and 1 pineapple slice
|
Calories
|
306.1
|
|
Fat
|
7.9g
|
|
Protein
|
18g
|
|
Carbs
|
20.6g
|
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The perfect compliment to delicious BBQ? Grilled Veggies! Grilled asparagus and corn salad is an awesome side dish - all you need is a grill pan and veggies!
Grilled Corn and Asparagus Salad
Ingredients:
3 cups frozen corn, thawed
20 asparagus spears, trimmed and chopped into pieces
Ingredients:
3 cups frozen corn, thawed
20 asparagus spears, trimmed and chopped into pieces
1 cup cherry tomatoes, sliced in half
½ red onion chopped
1 garlic clove, minced
1 lime, juiced (or ¼ cup lime juice)
Black pepper to taste
½ red onion chopped
1 garlic clove, minced
1 lime, juiced (or ¼ cup lime juice)
Black pepper to taste
Directions:
Combine all in sprayed grill pan and place on grill for 10-15 minutes stirring occasionally with a spatula
Nutrition Info
Serving Size:
1 cup
|
Calories
|
57.4
|
|
Fat
|
0.8g
|
|
Protein
|
2.3g
|
|
Carbs
|
11.8g
|
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And don't forget the margaritas! WHAT? I can have a margarita? Yup - sugar free and delicious without all the nasty chemical laden mixes. Just remember - everything in moderation. Alcohol is ok in small doses but anymore than 1-2 can wreak havoc on your waistline because it depletes an enzyme in your stomach that breaks down carbohydrates, fats and proteins!
Tarrah's Ultimate Skinny Margarita
Ingredients:
1 ounce (shot) of
Silver Tequila
1 Cup ‘Squeezed’ Lemon Vitamin Water Zero
1 Cup Canada Dry Lemon/Lime flavored Club Soda
½ Lime, squeezed
1 Packet Stevia (optional if need more sweetness)
1 Cup ‘Squeezed’ Lemon Vitamin Water Zero
1 Cup Canada Dry Lemon/Lime flavored Club Soda
½ Lime, squeezed
1 Packet Stevia (optional if need more sweetness)
Directions:
Pour all ingredients into a shaker glass filled with ice, shake and pour into a margarita glass with a Stevia coated rim!
Nutrition Info:
Serving Size:
1 drink
Pour all ingredients into a shaker glass filled with ice, shake and pour into a margarita glass with a Stevia coated rim!
Nutrition Info:
Serving Size:
1 drink
|
Calories
|
96
|
|
Fat
|
0g
|
|
Sugar
|
0g
|
|
Carbs
|
0g
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