‘I am bored with my oatmeal, what else can I do?’
Well tune in – oats are one of the BEST complex
carbohydrates to fuel your day and can be made a VARIETY of ways!
The key ingredients of these meals are all:
1.
Oats
2.
Unsweetened Almond Milk
3.
All Natural, No salt added Almond Butter (try
Maranatha Roasted Almond Butter – easy to stir in to things!)
4.
Egg whites
My personal favorite is the good ol’ fashioned way…with a
twist!
Creamy Oats and
Eggs:
1/3 cup old fashioned oats, quick cooked in micro 2 minutes
½ cup Silk Unsweetened Almond Milk, stirred into oats
1.5 tsp almond butter, stirred into oats
5 egg whites, quick cooked in micro 2 mins (I stir the egg whites INTO my oatmeal – makes it thick, creamy and DELICIOUS! And is easy to eat on the go!)
1/3 cup old fashioned oats, quick cooked in micro 2 minutes
½ cup Silk Unsweetened Almond Milk, stirred into oats
1.5 tsp almond butter, stirred into oats
5 egg whites, quick cooked in micro 2 mins (I stir the egg whites INTO my oatmeal – makes it thick, creamy and DELICIOUS! And is easy to eat on the go!)
|
Cal:
|
261.9
|
|
Carb:
|
26.3g
|
|
Pro:
|
22.1g
|
|
Fat:
|
7.6g
|
Here’s a new take on the classic:
Oatcakes and
Southwest Egg Whites:
1/3 cup oats and cinnamon blended in a blender with ¼ cup
water
**Place in fridge 5 min if too runny and add water if too thick
Cook on flat top griddle sprayed with cooking spray about 3 min each side
1.5 tsp almond butter (spread evenly between slices)
4-5 egg whites, quick scrambled in micro and 2 TBS fresh pico de gallo stirred in!
**Place in fridge 5 min if too runny and add water if too thick
Cook on flat top griddle sprayed with cooking spray about 3 min each side
1.5 tsp almond butter (spread evenly between slices)
4-5 egg whites, quick scrambled in micro and 2 TBS fresh pico de gallo stirred in!
|
Cal:
|
261.8
|
|
Carb:
|
28.1g
|
|
Pro:
|
17.1g
|
|
Fat:
|
9.3g
|
Oatmeal Parfait with Egg Whites Italiano:
1/3 cup old fashioned oats
2 TBS unsweetened applesauce or ¼ apple pureed
2 TBS unsweetened applesauce or ¼ apple pureed
¼ cup silk unsweetened almond milk
1 tsp cinnamon
** mix above together and place in fridge 1-2 hours or overnight
¼ cup almond milk (mix in morning of)
½ cup raspberries or blueberries
¼ cup plain, lactose free yogurt (try Green Valley Organics or SO Delicious Coconut)
1.5 tsp almond butter
**Pour almond milk over oats, top with yogurt, almond butter and berries! YUM! Can also do 1 TBS chopped nuts in place of nut butter
4-5 Egg Whties Italiano – quick scrambled in micro with 1 TBS pasta sauce and ½ cup chopped spinach stirred in
1 tsp cinnamon
** mix above together and place in fridge 1-2 hours or overnight
¼ cup almond milk (mix in morning of)
½ cup raspberries or blueberries
¼ cup plain, lactose free yogurt (try Green Valley Organics or SO Delicious Coconut)
1.5 tsp almond butter
**Pour almond milk over oats, top with yogurt, almond butter and berries! YUM! Can also do 1 TBS chopped nuts in place of nut butter
4-5 Egg Whties Italiano – quick scrambled in micro with 1 TBS pasta sauce and ½ cup chopped spinach stirred in
|
Cal:
|
298
|
|
Carb:
|
34g
|
|
Pro:
|
24g
|
|
Fat:
|
6.2g
|
ENJOY!
In Health,
Nutritionista
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