Rise and Shine it's BREAKFAST time!

One of the reasons I wanted to begin my business was to help people understand that healthy, clean eating doesn't have to be boring or un-flavorful!  Butter, salt, chemically laden sauces - blah!  Thats not flavor - thats YUCK!

But I truly believe that people still use butters, salt, sauces, etc because its all they know.  Most people lack the creativity to put together healthy yet creative and TASTY meals because they are used to their current eating habits or processed/convenience foods.

But guess what - you CAN put together delicious, restaurant style meals that are clean, low fat, high in lean protein, high in fiber and will fill you up, fuel your day, your metabolism and leave you wanting MORE healthy foods!

Try these clean, healthy and QUICK meals for breakfast!

Italian Eggs and Toast:

4 egg whites, scrambled (quick scramble in micro 2 mins in BPA free container)

1/2 cup fresh spinach

5 sliced cherry tomatoes

2 TBS Ragu Light, No Sugar Added Pasta Sauce

**Scramble eggs and stir in sauce and veggies

2 slices whole grain toast, sprayed with olive oil cooking spray and topped with 1tsp grated parmesan and 1 tsp Italian Seasoning

**Broil toast on high until crisp!

Calories	286.6
Fat	8.4g
Protein	23g
Carbs	32.4g

Spanish Torta Scramble:

4 egg whites, scrambled 

3/4 cup roasted yukon gold potatoes cubed and spiced with chili powder

1/2 cup roasted or sautéed bell peppers and onions seasoned with 1/2 tsp garlic powder

2 TBS sliced green or black olives

4 thin slices roma tomatoes

**Scramble eggs and top with potatoes, bell pepper/onion mixture, sliced olives and tomato slices!

Calories	259.2
Fat	6.9g
Protein	17.4g
Carbs	32.3g

Fruit and Nut Waffles with Calypso Eggs:

2 Whole Grain Waffles (try Kashi!)

2 tsp all natural almond or peanut butter over waffles (1 tsp each)

2 tsp chopped walnuts (1 tsp over each waffle)

1/4 cup blueberries (overtop waffles)

2 TBS sugar free maple syrup made with stevia

**Toast waffles and spread almond butter over, top with nuts, berries and syrup!

4 egg whites, scrambled and topped with 2 TBS fresh mango pico de gallo

Calories	261.8
Fat	9.3g
Protein	17.1g
Carbs	28.1g

ENJOY!  And try to make your favorite breakfasts clean and healthy - its easy!  

Your Body will thank you!

In Health,

Nutritionista