Nothing to do with that leftover Turkey? How about a Moroccan Tangine? Sound good? Mmmmm it IS! And you may even have the ingredients at your house leftover from Thanksgiving cooking ingredients!
Ingredients:
12 ounces of white meat turkey breasts cut into chunks 1/2 onion, chopped
3 cloves garlic, minced
1 small butternut squash, peeled and chopped (I make mine with 3 small sweet potatoes instead and it is delicious! Peel and chop)
2 cans garbanzo beans (reduced sodium), drained and rinsed
1 carrot, peeled and chopped
1 (14.5 ounce) can diced tomatoes with juice
1 (14 ounce) can vegetable broth
1 tablespoon stevia
1 tablespoon lemon juice
1 teaspoon sea salt
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 dash cayenne pepper
Mix the turkey, squash or sweet potatos, garbanzo beans, carrot, tomatoes with juice, broth, stevia, and lemon juice in a stockpot. Season with salt, coriander, cinnamon, cumin and cayenne pepper. Bring the mixture to a boil, and continue cooking 30-45 minutes, until vegetables are tender.
Makes 6 servings
12 ounces of white meat turkey breasts cut into chunks 1/2 onion, chopped
3 cloves garlic, minced
1 small butternut squash, peeled and chopped (I make mine with 3 small sweet potatoes instead and it is delicious! Peel and chop)
2 cans garbanzo beans (reduced sodium), drained and rinsed
1 carrot, peeled and chopped
1 (14.5 ounce) can diced tomatoes with juice
1 (14 ounce) can vegetable broth
1 tablespoon stevia
1 tablespoon lemon juice
1 teaspoon sea salt
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 dash cayenne pepper
Mix the turkey, squash or sweet potatos, garbanzo beans, carrot, tomatoes with juice, broth, stevia, and lemon juice in a stockpot. Season with salt, coriander, cinnamon, cumin and cayenne pepper. Bring the mixture to a boil, and continue cooking 30-45 minutes, until vegetables are tender.
Makes 6 servings
Calories per serving (About a cup and a half)
Calories | 284 |
Fat | 2.4 g |
Carbs | 40g |
Fiber | 9g |
Protein | 25.5g |
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