Ingredients:
1 and 1/2 cups fresh broccoli and cauliflower (I buy the organic bags in the produce isle at King Soopers - the broccoli and cauliflower are both in the same bag)
1/2 cup fat free, low sodium chicken broth
1/3 cup milk
1 garlic clove
Spices to taste (I add pepper, a pinch of sea salt and 1/2 a teaspoon of smoked paprika - mmmm!)
- Steam broccoli and cauliflower in microwave for 1 1/2-2 minutes. Add to processor with garlic clove, spices and chicken broth. Puree until vegetables are smooth. Add milk and pulse to mix
- Serve warm with smoked paprika sprinkled over top for added color (and awesome taste!)
Nutritional Info (Makes 2 small bowls....great to serve as an appetizer or as your veggie with a meal!)
Calories | 79 |
Fat | 1 g |
Carbs | 12g |
Protein | 8g |
Fiber | 4g |
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